January 1, 2020
Make the New Year’s resolution to give up chronic pain. I did, and it worked.
2018 was lame for me because I was actually lame for most of it. That lousy year was the least active, most miserable, most vulnerable I’ve ever been because of chronic back pain. I’ve had “b...
December 16, 2019
Closed December 23-28 and New Years Eve and New Years Day!
December 10, 2019
We're open tonight because we're not scared of those two snow flakes!
November 24, 2019
We're having regular classes on Monday and Tuesday, but will be closed Wednesday through Saturday (11/27--11/30).
September 19, 2019
Our Fall Break is October 9 through the 12th.
As many of you know, I'll be traveling to Thailand Oct. 1 through the 13th to train in the motherland of Muay Thai kickboxing. Some of you have asked if we will be closed while I'm gone. So for clarity, we will only be close...
August 27, 2019
We'll be closed Saturday, August 31 and Monday, September 2 for Labor Day.
August 15, 2019
July 31, 2019
Kids Belt Graduation is Saturday, August 10
Teen/Adult Belt testing is August 5 and 6
Belt Graduation Information
Student attendance for the Summer Quarter should be close to 18 classes by graduation. Please check your attendance card or ask an instructor how many times y...
July 19, 2019
We have two Women's Self Defense session dates for you to work on your
On Saturday, July 27th from 11am-12pm and Sunday, July 28th at 2pm-3pm, Mrs. Klapheke (a third degree black belt and long time instructor) will teach ch...
July 2, 2019
No Classes July 4-6. Happy 4th of July!
I'm busy working on my blog posts. Watch this space!
Give up chronic pain in 2020. This is how I did it last year.
No Classes Labor Day Weekend
Fall Calendar of Events
Women's Self Defense Seminar
No Classes July 4-6
January 2020 (1)
December 2019 (2)
November 2019 (1)
September 2019 (1)
August 2019 (2)